Did you know around one in two women in Britain have been physically or sexually assaulted?

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One in three of all women in Europe have been a victim to violence in their lifetime!

Millions of women are attacked each year with many being beaten, shot, stabbed, strangled or raped!

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As well as teaching you how to defend against any of the above attacks, our Women’s Self Defence Programme is specifically designed to;

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• Allow you to escape from a much larger, stronger male attacker.

• Enable you to incapacitate a much larger, stronger male attacker if the need arises.

• Prevent a potential attacker ever targeting you in the first place.

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Our Women's Self Defence programme is suitable for all ages and levels of fitness.  It is easy to learn and great for fitness, toning and fat burning.  It is also fantastic fun, empowers you to feel safer on the streets and could even save your life one day.

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Contact us for more information about our simple but highly effective Women's Self Defence Programme!